Run: Easy Previous Next

12/20/2016

4:37 PM

6.3 mi

52:31.41

8:23 mi

Health

141.2 lb
2803

Weather

-3 C
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Queen's Quay

Notes

Easy run after training session. Training session wasn't the greatest as I didn't get heavier than 75 for snatches and 125 for cleans, felt like I just didn't have the explosiveness. Really need to practice on my own with light weights dipping under the bar for both snatches and cleans.

Run was ok, very windy, left foot didn't feel great though. Was aching during run and felt tight after. Also had quite a bit of DOMs today, mostly in glutes and adductors.

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