Notes
Easy run to Starbucks at Leslie/Lakeshore with L. Had the gingerbread latter, was actually sort of good. Foot wasn't feeling so great this morning but at least the inflammation is down from Wednesday. First few steps were spasming pain in the middle/back arch, by around 10 minutes in the only pain I felt was just below the metatarsals but it was a pretty intense pain. Towards the end of the run pain had started spreading throughout foot but not necessarily more intense.
On the run home the first few steps actually weren't so bad. By the end pain again was similar to the end of the first run. Hopefully this is the worst it will be although it wasn't hurting again quite a bit coming home from the gym in the afternoon. Not sure what to do tomorrow.