4/24/2017
3:00 PM
3.8 mi
30:00
7:59 mi
New Balance 890v3 (Red)
Left knee and Achilles slightly better. Got a good deep stretch on my right hip this morning. Did 2 minutes at 8.0, 8.5, 9.0, 9.5, and 10.0 with 1 minute at 6.0 rest in between.