Notes
Saw Podiatrist on Thursday, diagnosed with with medial strain of PF. Lent me a night boot and modified the insoles of my shoes to prevent me from rolling inwards too much and also overcompensating with too much outward movement putting pressure on my ankle. Also purchased sandals to wear in house. Night boot really uncomfortable but so far have noticed a huge improvement in last 2 days. PF much less tender and sharp pain when stepping down or rusing up on toes has diminished quite a bit. During run today there was a slight dull ache and afterwards did not flare up too much. Back feeling better too. Plan is to stick with these eeasier ones and see if PF can continue improving.