Notes
Little progression run running 1 minute at 7.0 increasing .2 every minute until 2 minutes at 9.0 and 1 minute at 10.0. Felt pretty good and relaxed although calves still quite tight.
Did a workout prior consisting of:
Back Squats - 3x5x125 (not too happy with depth, some discomfort in right hip)
Push Press - 1x8x95, 1x6x96, 1x5x95 (not bad)
Skull Crushers - 2x6x70, 1x4x70 (probably best to go back to 60lbs)
Angled Chin-Ups and Leg Raises - random stuff