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6/11/2014

12:41 PM

6.4 mi

54:14.22

8:33 mi

Health

170 bpm
248 bpm

Weather

19 C
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Lakeshore

Notes

A little muggy, some rain towards end. Ran with L so kept it slow, tightness around right ankle and calf but might be getting a bit better.

Dew Point: 16

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