Notes
Right outer ankle started feeling really sore yesterday and continued this morning. Was worried how the run would go but it didn't bother me too much running despite it being tender to the touch and quite sore walking, especially going down steps. Went after a bit of lunch but I don't feel I had enough carbs as I just had no energy. With the ankle and lack of energy wasn't able to make it to 11 miles but still finished the week with 40+ so it's ok.