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5/4/2018

1:00 PM

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  • Exercises

Notes

Pretty good leg workout. 155 felt pretty hard so I backed off a bit. Right adductor/groin is much better, barely felt anything today.

Squats - 1x5x95, 1x5x115, 1x5x135, 1x5x145, 1x5x155, 1x5x145, 1x8x135

Single Leg Lunges - 1x8x16kg kbs, 1x8x20, 1x8x16, 1x8x20

Leg Extensions + Glute kickbacks

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