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12/23/2015

5:49 PM

5.2 mi

41:33.36

8:05 mi

Health

144.6 lb
2358

Weather

11 C
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Lakeshore

Notes

Dinner at Splendido + lots of drinking last night, woke up quite hungover and a bit nauseous so held off doing any work until after lunch. Lower hamstrings extremely tight and had a lot of side stitch at beginning of run but felt ok by end. Did overhead press prior and was pleased with results considering 100%. The first set took a lot out of me and then I psyched myself out in the second set but pushed to get all 5 reps in third set.

Overhead Press - 1x5x65, 1x3x85, 1x2x95, 1x5x100, 1x4x100, 1x5x100

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