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1/15/2017

2:59 PM

5.1 mi

41:35.08

8:10 mi

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Cherry Beach

Notes

Easy run, knee wasn't the greatest this morning and could feel it aching throughout run. Did some overhead press before I went out, better than last time

1x5x65, 1x5x75, 1x5x85, 1x5x95, 1x3x100, 1x7x85

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