Run: Steady State Previous Next

12/26/2013

12:19 PM

10 mi

1:21:25.39

8:07 mi

Health

140.2 lb
171 bpm
199 bpm
4457

Weather

-1 C
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Notes

Ran most of it in the snow, some parts quite slushy and slippery so pace was slower despite considerable effort. Muscles especially adductors quite sore after, left foot wasn't feeling the greatest.

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