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4/23/2018

1:00 PM

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  • Exercises

Notes

Deadlifts felt ok although at 205 I was feeling a little weaker on right side

Deadlifts - 1x5x135, 1x5x155, 1x5x175, 1x5x185, 1x5x195, 1x5x205

Stationary Lunges - 4x8x18kg kbs

Glute Ham Raises + Glute Kickbacks

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