Notes
Much better run today, wondering if I was still a bit stoned yesterday. Decided to try a couple of fast kms to test my Achilles. First one had a bit of a tailwind and 2nd one a bit of a headwind. Felt much bouncier today from the start and first fast km went pretty well. There was the usual achiness in the Achilles at the start but I found once it warmed up there were points I barely felt it. The fast kms did aggravate it a bit but not too much, definitely the most confidence I have had in it in a while. Didn't really leave tempo breathing in the first interval. The second was much tougher and although I didn't exit tempo breathing until near the end I felt like I couldn't push it any faster. Legs felt heavy but at least were turning over and I am not used to maintaining accelerated breathing yet due to lack of speed work.