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7/29/2019

9:38 AM

4 mi

33:15.15

8:16 mi

Health

151 bpm
177 bpm

Weather

25 C
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Corktown

Notes

Went out before bfast and then to gym in the afternoon. Did some really lightweight stuff in gym but felt ok, right side not too bad so am thinking of transitioning into sumo deadlifts, starting with kettlebell.

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