Notes
Wanted to run at a brisk pace and then hit 2K at 10k pace towards end. Felt like I was working pretty hard at easy pace but didn't have a problem transitioning to 10K pace although the end result was a little slow compared to effort level. Felt like I was going closer to 4:00 pace especially since I had some tailwind for the 2K of effort. Never exited tempo breathing and did finish the last 500m at 4:00 pace including up the bridge. Was able to continue jogging after without a break so the 2K didn't destroy me. Not sure how to gauge what sort of shape I am in at this point. Stride length was improved as cadence was around 190-192 - this suggests I had a lot more in me although at the time it didn't feel like I could give it much more. Still had some quad DOMs and right knee wasn't feeling the greatest today.