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7/5/2018

2:37 PM

5.6 mi

46:05.92

8:17 mi

Health

150 bpm
172 bpm

Weather

31 C
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Queen's Quay

Notes

Decided to do gym+run today as it is supposed to cool off a bit tomorrow. Crazy hot outside, dew point round 21 but run went ok, achilles getting a bit better again.

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