Notes
Ok leg workout. Bounced all reps at 95 and 115. Didn't have the best tightness at 155 and 165. Walking lunges felt pretty solid.
Squats - 1x5x95, 1x5x115, 1x5x135, 1x3x145, 1x3x155, 1x3x165, 1x3x155, 1x3x145
Walking Lunges - 3x8x40lb dbs
Glute Pull Throughs + Glute Ham Raises + Leg Raises + L-Sit Chin Ups - 3 sets