Run: Progression Previous Next

7/9/2013

12:38 PM

9.3 mi

1:14:43.11

8:01 mi

Health

169 bpm
178 bpm

Weather

23 C
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Notes

Wanted to take advantage of the cooler temperature and up my pace a bit. Still very humid but survived on just one water bottle. A bit of left knee pain and right arch pain but otherwise pretty normal. Breathing pretty relaxed, some of the undulations were tough but was never at my limit. Throat still itchy, not 100% quite yet.

Dew Point: 21

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