Notes
Crazy windy today, really felt it on the way back home. Was a little apprehensive about the run today as my right calf was feeling tight this morning but it ended up not being any worse than the last few runs, in fact it might have even started feeling better towards the end of the run. Left arch the same, left knee and right ankle started acting up a bit in the last few kms. Muscles really started hurting towards the end especially going into the wind but overall not a bad run, surprised heart rate was lower in the middle kms as it didn't necessarily feel more relaxed than previous runs at this pace.