Notes
Crappy run. Achilles was aching quite a bit this morning and bothered me along with ankle for the firs few kms. By the 10th km my left calf really started cramping. I took a break at 16k to have some jelly beans and it was really hard to get going after as the calf was really hurting, felt like there was a rock in it. Finished the run short. Was crazy hot despite dewpoint around 15. Felt even hotter than Central Park, probably shouldn't have waited until 9K to get water.