Notes
Focused mostly on legs, right knee was feeling good warming up but sore as usual after. Left calf was achy this morning and throughout workout but no foot numbness nor obvious swelling. Front squats went pretty good as I tried to get as deep as possible, pretty much ass to grass. Tried pausing the first reps of each set. Overhead press was ridiculously weak.
Front Squats - 1x5x65, 1x5x85, 1x5x95, 1x5x105, 1x3x115, 1x2x125, 1x1x135, 1x10x95
Overhead Press - 1x10x65, 1x10x75, 1x7x85, 1x4x95
Leg Press - 1x10x90, 1x10x135, 2x10x180
Glute Ham Raises + Leg Raises
1 Leg Reverse Lunges - 1x10x45, 1x8x65, 1x6x85, 1x6x95