Notes
Tried out the flyknits. Feel quite weird at first, very bouncy. Didn't do up laces tight enough though as they felt a little loose when I did strides. Was able to maintain high pace pretty relaxed as I feel shoes give me a good energy return. Did 3 minutes continuous at 8.0,8.5,9.0 and then 1 minute reps at 10.0, 10.5, and 11.0