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12/19/2018

1:00 PM

No additional information was recorded for this entry.

  • Exercises

Notes

Lower back held up ok, deadlifts much stronger than 2 weeks ago. Right side felt a lot more stable. Step ups also felt pretty strong.

Deadlifts - 1x8x95, 1x8x115, 1x5x145, 1x5x155, 1x5x165, 1x5x175

Step Ups - 1x8x45, 1x8x65, 1x8x75, 1x8x85

Push Press - 1x6x95, 1x6x100, 1x6x105

Ab Wheel - 3x8

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