Notes
Supposed to be 10x400 like last couple of weeks but there was heavy snow everywhere, couldn't find a dry patch so decided to run on tire tracks on Booth Ave. The stretch was about 410m but the workout was futile as the hardened snow in the tire tracks still caused enough slippage to slow me down and increase my energy cost. Decided to just run hard on the 6th rep and give up. Felt it was also dangerous with the cars and not much room to maneuver at the end of the 400m. There wasn't much wind and it wasn't too cold. Quads felt a little tight today but right hip held up good running in the snow and left arch was feeling better today too.