Notes
Ran to M's, rode the bike for about 22 minutes and did some quad work before running home. Calf felt tight starting at about the midway point and continued to be tight during the first 10 minutes or so on the bike before loosening up. Didn't really feel it on the way home. I'd say it felt worse than yesterday but is recovering pretty quickly after the runs, going to see chiro tomorrow. Temperature continues getting hotter, although I felt somewhat comfortable heart rate was quite elevated.
Dew Point: 16