Notes
Cooler today. Went out before bfast and had nothing. Could tell from the start my legs were feeling pretty heavy. The sun felt really hot too so despite a low dew point the heat still got to me. Didn't stop for water before the marathon pace work which probably was a mistake. I didn't max out but at the same time by the end of the pace work just had no more energy so decided to quit after 7kms and save myself for another day. Breathing wasn't actually too bad for the first 3 kms but I think I was really having problems coolin gmy body down and delivering oxygen to the muscles. There was also some wind in TT. Didn't look at my watch until the last km so nice to see my splits were pretty even. I felt I was slowing down in the middle kms and the splits do reflect this. Legs could also have felt dead from the first 50 mile week since the marathon and also the lack of longer runs.