Notes
A mini progression run, middle kms were harder than the pace suggests due to snow and headwind, ramped it up for about 4 kms towards end with wind at my back. Felt pretty cold in the beaches. Ran about 6 kms on hard packed snow in Cherry Beach and Ashbridge's Bay. Right shin was OK as was left hamstring, both hips felt a bit sore after. Cadence stayed pretty much the same throughout run suggesting I couldn't get my legs turned over faster to increase pace.