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6/16/2013

12:36 PM

5.3 mi

45:44.20

8:40 mi

Health

156 bpm
166 bpm

Weather

23 C
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Cherry Beach

Notes

A bit of breeze, a bit of sun poking out, felt quite muggy. Right quad a little tight, PF on right foot started hurting about halfway but then eased up. Stopped for water at 4.5k.

Dew Point: 19

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