Notes
Didn't feel too hot in the ravines, a bit of sun poked through towards the end. Hard run, a few steep parts plus the constant incline in the first half. Quads were burning when going up the steps off Rosedale Valley at the end. Both feet felt the best in a long time, surprisingly. Took a Gu at 13.5K, and filled up water at 12.5K. Muscles sore afterwards (right adductor, left shin mostly) but felt pretty strong during run except for left hamstring/glute. Would definitely do this run again. Overall felt significantly better than long run last week.
Dew Point: 16