Notes
Focused on cluster sets for bench press at goal lift weight which was 125 lbs + collars. Sets consisted of lift + 20 second rest + lift + 20 second rest + lift without going to failure.
Bench Press - 1x(15+6+4) x 125, 1x(12+5+3) x 125, 1x(10+4+3) x 125
Incline DB Press - 1x10x40, 2x8x50
DB Flys - 3x8x40
DB Pullovers - 1x12x40, 2x10x50
Dips - 1x5x25, 3x5x45