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11/9/2015

1:00 PM

Health

141.6 lb
  • Exercises

Notes

Tough tough workout. Squats went a bit better than last week.

Squats - 2x5x140, 1x10x140

Reverse Lunges - 3x8x95

Deficit Trap Bar Deadlifts - 1x5x135, 1x5x185, 1x5x195, 1x5x205

Bulgarian Split Squats - 1x8x25lb dbs, 1x8x30, 1x8x35

Chin-Ups -1x10, 2x8

Hamstring Curls - 1x15x70, 1x12x85, 1x10x100

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