Notes
Left hip not feeling the greatest today. Also feeling really tired, not sure if I am coming down with L's sickness. Bench actually didn't feel too bad. Had to get a spot at 195, not the best spot, really wanted to get 3 reps but failed on 3rd.
Bench Press - 1x5x135, 1x3x155, 1x1x165, 1x3x175, 1x3x185, 1x2x195
Incline Bench Press - 1x8x95, 3x6x115
Dips - 3x8x45
Russian Dips - 4x5
Skullcrushers - 3x10x55
Farmer's Walks - 3x1:00 with 24kg kettlbells