Notes
Lower legs really sore especially the left one, all through calf and down around ankle. Just did a back workout at the gym. Wasn't feeling the greatest this morning, a little hungover. 265 was quite hard with the 5th rep being a grinder. Form was ok although I could feel myself getting lazy on the odd rep. 285 went better than expected with first 2 reps pretty smooth. 3rd was tough and 4th was quite the grinder so I stopped there.
Deadlifts - 1x5x135, 1x5x185, 1x5x225, 1x5x245, 1x5x265, 1x4x285
Wide Grip Pull Ups - 1x8, 2x8x25, 1x6x25, 1x8
1 Arm DB Rows - 4x8x55
Cable Rows - 2x8x120, 2x12x100
Lat Pressdowns + Hammer Curls - 4 sets