Notes
Run with L. to the Vegan Food expo. Had an amazing Cajun fried chicken from Vegenation in San Jose. Achilles started off as a dull ache but progressed as the run went on, sore after so obviously it wasn't ready to be run on. Need to continue working on the massaging and go back to the stretching and strengthening exercises. Didn't really ove the new Nikes, felt pretty clunky.