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10/26/2014

1:37 PM

1.3 mi

11:14.69

8:44 mi

Health

139.6 lb
570
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Downtown

Notes

Run to gym. Workout went really well, possibly strongest ever, everything seemed to be clicking. Deadlifts were very hard but I felt like I had lots of power. Bench press felt more explosive than normal.

Deadlift (from floor) - 1x5x135, 1x3x165, 1x2x185, 1x1x205, 1x5x225

Bench Press - 1x8x155, 1x8x145, 1x8x135

Pull Ups - 4x6x25

Leg raises and pistol squat progressions

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