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7/2/2018

2:00 PM

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  • Exercises

Notes

Had to rush workout as gym closed at 3. Squats were ok, maybe not as good as last week. Bounced all 5 reps at 95.

Front Squats - 1x5x95, 1x5x115, 1x5x120, 1x5x125, 1x3x130 , 1x3x135

Split Squats - 3x8x35lb dbs

Leg Extensions + Pull Ups + Ab Wheel

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