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7/2/2018

8:17 PM

4.2 mi

36:38.91

8:45 mi

Health

150 bpm
161 bpm

Weather

29 C
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Queen's Quay

Notes

Pretty much worse run ever. Went out in evening and just had nothing. Really muggy out. Cadence ridiculously low, had to stop for water 3 times and barely made it home. Achillles and ankle have also been aching all day.

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