Notes
Interesting run. Took it easy into some wind heading towards High Park. Felt pretty good entering High Park but legs just didn't feel like they wanted to go any faster - which was fine after Friday's hard effort. Did about 12K in High Park, sme swirling wind in parts. As I left High Park wind had really picked up, enugh s that it kncked me off balance a lot running home. At least it was a tailwind. Had a Muerton gel at 10K and 22K but was just feeling somewhat depleted the whole time. The last 10K weren't too bad as I didn't fatigue too much but at the same time I just didn't have the energy to run faster. Normally with a strong tailwind coming home I would drop pace quite a bit. Legs and feet feeling pretty tired after.
11.72 km in High Park at 4:39.0 pace