Notes
Lower back was feeling a little sore this morning but didn't bother me during workout. Squats felt more solid up to 145 but then I struggled after, including nearly failing at 165. Really tried hard to push through my right side. Reverse lunges didn't feel good above 95, especially in knees so I should stick to 95. Bench press felt incredibly heavy. Wanted to do more chest but didn't have time. Push press was ok, knees didn't cave in as I didn't dip as deep.
Squats - 1x6x95, 1x6x115, 1x6x135, 1x6x145, 1x6x155, 1x3x165, 1x6x135 (paused first 3 reps for 3,2,1 up to 135)
Push Press - 1x6x75, 1x5x95, 1x3x105, 1x3x115, 1x1x120, 1x1x125
Reverse Lunges - 1x8x45, 1x6x95, 1x6x105, 1x6x115
Glute kickbacks + glute ham raises + leg raises - 3 sets
Bench Press - 1x5x135, 1x5x155, 1x3x165, 1x3x175, 1x1x180, 1x1x185 (paused 1st rep up to 175)