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11/19/2014

12:21 PM

9.3 mi

1:16:43.71

8:13 mi

Health

161 bpm
179 bpm

Weather

-4 C
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Don Trail

Notes

Felt really cold. Legs didn't feel too bad, left soleus/Achilles still tight. Towards end of run I could feel left leg getting tired, maybe slight numbness and some soleus pain but no real calf pain. Some swelling after but not too bad.

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