12/2/2015
1:31 PM
7.5 mi
59:02.30
7:55 mi
New Balance 890 v3 (blue/yellow 2)
Initializing charts...
Some quad DOMs and left SI Joint a little off. Left Achilles still a bitch. Did 4 strides towards the end.
Worked on overhead press upstairs before I went out, still improving.
Overhead Press - 1x5x55, 1x3x75, 1x2x85, 2x5x90, 1x9x90