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12/3/2015

1:00 PM

Health

143.2 lb
  • Exercises

Notes

Deadlift form not the greatest, maybe concentrated too much on driving with legs allowing my back to round a bit. 2nd set at 265 was easier than the first. Last 2 reps of last set were a real killer. Worked on squat form but was having problems even at 75 pounds

Deadlift - 1x5x135, 1x3x185, 1x2x225, 1x2x245, 2x5x265, 1x8x265

Stiff Leg Deadlift - 3x6x175

Light squat work

Pull Ups - 1x5, 1x5x25, 1x5x35, 1x5x45, 1x5x35, 1x5x25, 1x8

1 arm cable rows

Lat pressdowns

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