Run: Long Previous Next

8/11/2013

11:37 AM

15.5 mi

2:06:43.56

8:10 mi

Health

160 bpm
184 bpm

Weather

22 C
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Notes

Started feeling some left calf pain last night after walking home from N & CC's place. Really cramped up today starting pretty early in the run, tried stretching it at 17.5K and 21K to no avail. Quite painful after, not sure what is wrong. Otherwise feeling pretty good despite only sleeping 5 hours and drinking quite a bit yesterday. Took water at 7K, 17.5K and 21K, took GU at 17.5K. Wind mostly a slight headwind for first half. Bit of cloud cover in last 10K.

Dew Point: 12

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