Notes
Air felt a little moist but didn't need any water, just took it real easy. Could feel the calf hurting as I was walking this morning but it didn't feel much worse running, at least for the first 6-7km and then the pain started getting a little more intense. The pain was quite localized, not as diffuse as yesterday, felt mostly like a cramp or deep bruise. I might have started compensating at that point as my right shin started acting up a bit (I felt it waking up this morning too). Right ankle discomfort was present throughout run. Lower back a bit tight this morning but otherwise felt pretty good, very very little knee and arch pain. Overall it went better than what I had anticipated, will need to see how the calf responds this evening. Going to see Rosti tomorrow.
Dew Point: 15