Notes
Back feeling much better today and didn't bother me during workout. Feeling a little weak due to reduced calories but pleased how workout went. Bench Press was cluster sets of 5 + 20 seconds repeated 4 times at 145
Bench Press = 1x(5+5+5+5)x145, 1x(5+5+5+5)x145, 1x(5+5+5+3)x145
DB Incline Press - 1x8x40, 1x8x45, 1x8x50, 1x7x55
DB Flys - 1x8x40, 3x8x45
Dips - 1x5, 1x5x25, 1x5x45, 1x5x60, 1x5x75 (depth could have been better)
Skullcrushers - 3x10x55
Leg Raises 3x8
Tricep Rope Pushdowns