Run: Easy Previous Next

11/4/2018

3:27 PM

11.6 mi

1:30:16.98

7:47 mi

Health

163 bpm
182 bpm

Weather

7 C
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Beltline

Notes

Much better run than yesterday although I still felt a little bonkish in last couple of kms. Pushed a bit on the beltline but nothing too crazy going 4:56 pace up and 4:27 pace down. DOMs are finally starting to recede some.

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