Notes
Did a max out set at 135 after paused bench presses. Don't think I could have hit a 23rd rep. First 17 reps or so felt pretty smooth. Took the rest of the chest workout pretty easy after.
Paused Bench Press - 1x5x95, 1x5x135, 1x5x155, 2x5x175, 1x7x175 (regular) 1x22x135