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7/25/2018

12:45 PM

8.4 mi

1:07:50.69

8:03 mi

Health

160 bpm
176 bpm

Weather

26 C
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Notes

Weather better than yesterday, not crazy sunny but dew point still around 19. Really dug into my inner left tendon around shin before I left - probably a mistake as it was hurting the whole time and is crazy sore after. Otherwise Achilles was better Andy’s I seem to have recovered from yesterday.

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