Notes
Ran up to Sunnybrook Park and back, took water at 8k and 17k + Gu at 17k. Some wind on way back + sun poked out in last 6-7kms warming things up a bit. Felt pretty good throughout, no real muscle soreness, right achilles and ankle slightly sore at points, right arch started hurting at about 14K and last 6K or so were pretty bad. Wore L's HRM and it seemed to work good. Overall quite pleased with effort.
Dew Point: 16