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8/5/2013

7:40 AM

7.7 mi

1:04:48.03

8:25 mi

Weather

18 C
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Notes

Ran the first 7k with L along Heritage Trail. Felt tired and bloated this morning. Right arch hurting more than yesterday, some lower back tightness and left hamstring still a bit tight. Some wind in the last 5K

Dew Point: 13

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